Dried apple

Properties of dried apples

Some people have the misconception that dried fruits are not as healthy as fresh fruits. This is a mistake that should not be taken lightly. This is because dried fruits like apples have many health benefits for everyone.

One of the benefits of dried apples is that they contain a lot of soluble and insoluble fiber. Half a cup of dried apples gives you about 3-4 grams of dietary fiber, which is enough to provide 13-20% of your daily fiber needs.