Chemical compounds:
Apples are high in vitamins and nutrients, and it is no coincidence that an English proverb says that eating an apple a day eliminates the need to see a doctor.
The ingredients in a medium apple are as follows:
Energy 258 calories
Protein 1/2 gram
Fat 1/6 gram
Starchy material 6.59 grams
Calcium 24 mg
Phosphorus 10 mg
Iron 1/2 mg
Vitamin A 360 units
Vitamin B 1 0.15 mg
Vitamin B2 0.08 mg
Vitamin B3 0.1 mg
Vitamin C 18 mg
It goes without saying that the vitamins in apples are more in the skin of the apple's skin, so those that can…